The Method of Happiness: Harvard University's Most Popular Happiness Course

"Happiness is the common pursuit of mankind." ——Wang Yang, member of the Political Bureau of the CPC Central Committee and Secretary of the Guangdong Provincial Party Committee, strongly recommends this book! ★★★★★ CITIC Happiness Class Are you happy? What is happiness? Do you want to learn how to be happy?

Of course, I would be happy to help you select wonderful sentences or paragraphs from the book "The Method of Happiness". Here are my choices, which are arranged in the numbering method you requested, and try to show the characteristics of profound meaning, unique perspective, beautiful language, wisdom or creativity: 1. "Happiness is not about climbing to the top of the mountain desperately, nor is it about wandering aimlessly at the foot of the mountain. Happiness is the various experiences and feelings in the process of striving to climb to the top of the mountain." Profound meaning: This sentence redefines happiness, turning it from a result to a process, emphasizing the importance of experience and effort. 2. "A happy person must have a clear goal that can bring happiness and meaning, and then work hard to pursue it. A truly happy person will enjoy every bit of it in a lifestyle that he finds meaningful." Unique perspective: The author connects happiness with goals and meaning, and proposes a comprehensive view of happiness. 3. "Time abundance can bring people more happiness than material abundance." Beautiful language, concise and powerful: This sentence uses concise language to express a profound truth, that is, the value of time exceeds material. 4. “Happiness has nothing to do with status, but a kind of ability.” Full of wisdom: This sentence points out that happiness is not the inevitable result of external conditions, but a kind of ability that can be acquired through learning and practice. 5. “Only when you enjoy happiness in the process of pursuing happiness can you get real happiness.” Profound meaning: It emphasizes the importance of the process. Happiness is not the end, but the scenery on the journey. 6. “Happiness is the ‘interest of the present’, and happiness is the ‘interest of meaning and future’.” Unique perspective: The author distinguishes between happiness and happiness, pointing out that happiness has a deeper connotation. 7. “True happiness comes from your identification and use of your own advantages, and from your understanding and pursuit of the meaning of life.” Creative: This sentence encourages people to discover their own advantages and give meaning to life, thereby creating happiness. 8. “The most successful people are not those who get the most, but those who need the least but are still happy.” Profound meaning: It redefines the standard of success and takes happiness as the ultimate measure. 9. “A grateful attitude can connect us to the deepest existence in our hearts, and connecting with this deepest existence will bring us happiness.” Full of wisdom: points out the intrinsic connection between gratitude and happiness, and emphasizes the importance of inner state. 10. “The greatest wealth in life is happiness, not money or reputation.” Beautiful language, thought-provoking: uses concise language to point out the true value of happiness. 11. “In order to be happy, we should use our time in this way: love the people we love and do what we love.” Unique perspective: combines happiness with time management and puts forward practical suggestions for achieving happiness. 12. “Happiness is to find your own passion and infect others with it.” Creative: This sentence encourages people to find their own passion and turn it into positive action. 13. “Happiness is not something that can be pursued by oneself, but a naturally generated state, a by-product obtained when we devote ourselves to the career we love.” Profound meaning: points out that happiness is the natural result of investment, not a deliberate pursuit. 14. “Happy people do not have the best of everything, but make everything the best.” Full of wisdom: Emphasizes the role of attitude and perspective in creating happiness. 15. “Happiness does not lie in having money, but in the joy of achievement and the passion of creativity.” Unique perspective: Links happiness with achievement and creativity, and proposes another path to achieve happiness. 16. “True happiness does not come from changes in the external environment, but from changes in our own mentality.” Profound meaning: Emphasizes the important role of inner mentality in determining happiness. 17. “Happiness is a choice, not a destiny.” Beautiful language, concise and powerful: Expresses the subjectivity and selectivity of happiness in short words. 18. “Happiness is an inner peace and satisfaction, not an external hustle and bustle and glitz.” Full of wisdom: Points out the inner and deep characteristics of happiness. 19. “Happy people are good at finding extraordinary beauty in ordinary life.” Creative: Encourages people to find and create happiness in daily life. 20. "In the end, only one thing matters: that you are happy now, that you live your life in a positive way, and that your heart is full of love." Deep and emotional: This sentence summarizes the true meaning of happiness, which is to live in the present, live positively, and be full of love.

Title: Tal Ben-Shahar: Author of Harvard's Most Popular Happiness Course Tal Ben-Shahar is an Israeli psychologist, educator and author, who is world-famous for his "Happiness Course" at Harvard University.< His course is not only popular at Harvard University, but also has a profound impact around the world.

This article will introduce this outstanding author from multiple perspectives.< Basic Personal Information Tal Ben-Shahar was born in Israel and has dual Israeli and American citizenship.

He served in the Israel Defense Forces and held various positions in the military.< Education and Career Background Ben-Shahar received a bachelor's degree in psychology from Tel Aviv University in Israel, and then went to Harvard University in the United States to pursue a master's and doctoral degree in psychology.

While at Harvard, he focused on the study of positive psychology, especially on the topics of happiness, success and leadership.< Writing Career Tal Ben-Shahar's writing career began after he taught the "Happiness Course" at Harvard University.

His first book, Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, was published in 2007 and quickly became a bestseller.< Since then, he has published a number of books on happiness, success and leadership.

Style and Themes Ben-Shahar's works are known for their practicality and scientific nature.< He combines psychological theory, research and practice to provide readers with a range of methods to improve happiness and life satisfaction.

The themes of his books include positive psychology, self-actualization, goal setting, interpersonal relationships and leadership.< Personal Life Tyler Ben-Shahar pays great attention to the pursuit of happiness in his personal life.

He applies the principles of positive psychology to his own life and strives to achieve a balance between work and life.< He is also a marathon enthusiast and improves his physical and mental health through exercise.

Social Impact Ben-Shahar's "Happiness Class" and works have had a wide impact around the world.< His courses and books have helped countless people find ways to pursue happiness.

His work has been recognized by many authoritative media, experts and institutions.< For example, The New York Times called his course "Harvard University's most popular course.

" Citations and Reviews Harvard Business Review evaluated Ben-Shahar's work as "an important contribution to the application of positive psychology to personal and organizational development.< " Renowned psychologist Martin Seligman praised his books as "a valuable guide on how to live a happier, more meaningful life".

Latest News Tal Ben-Shahar continues to give speeches and seminars around the world to spread the concept of positive psychology.< He is also actively involved in social welfare activities and is committed to improving people's happiness and quality of life.

In short, Tal Ben-Shahar is a psychologist and writer with great influence in the field of happiness.< His works and courses provide methods and inspiration for people around the world to pursue happiness.