Self-Control: Stanford University's Popular Psychology Course (4 Millionth Anniversary Edition) : Stanford University's Popular Psychology Course

"Self-control: Stanford University's popular psychology course" is a popular psychology course at Stanford University. This book provides readers with a clear framework, telling what self-control is, how self-control works, and why self-control...

The wonderful sentences or paragraphs selected from "Self-control: Stanford University's popular psychology course" are divided into three groups, each group presents different characteristics. Due to space limitations, I will select a few examples in each group to show: Group 1: Profound Meaning 1. "Self-control has limits like muscles. It will gradually become tired after being used." —— This sentence deeply reveals the limitations of self-control and its consumption during use. 2. "The so-called self-control is the ability to resist immediate satisfaction and pursue longer-term goals." —— Defines the essence of self-control, that is, the ability to delay satisfaction. 3. "When self-control fails, please remember that you are not alone." —— Remind us not to blame ourselves too much when we fail in the self-control challenge, because this is a common phenomenon. Group 2: Unique Perspective 1. "The power to turn 'I don't want' into 'I want'." —— This sentence provides a unique perspective to change the way of thinking, from rejecting temptation to pursuing more valuable goals. 2. "Pressure is the enemy of self-control, but it can also be a booster of self-control." - View the impact of pressure on self-control from a dialectical perspective. 3. "Self-control is not a virtue, but a skill that can be trained." - Transferring self-control from the moral level to the skill level provides us with the possibility of improving self-control. Group 3: Beautiful Language 1. "Self-control is like the dew in the morning, crystal clear, but easily disappears under the sun." - Use metaphors to describe the preciousness and perishability of self-control. 2. "In the face of temptation, self-control is like a solid shield, guarding the purity of our hearts." - Vividly depicts the role of self-control in resisting temptation. 3. "Self-control is the helmsman of the mind, guiding us to a better future." - Comparing self-control to the helmsman of the mind emphasizes its importance in guiding us to achieve our goals. Please note that the above is only an exemplary selection and classification based on the content of the book. There may be more exciting content in the actual book waiting for readers to discover.

Title: Kelly McGonigal: Explorer and Disseminator of Self-Control In today's society, how to improve self-control has become a topic of general concern.

Kelly McGonigal, a psychology professor at Stanford University, provides readers with valuable guidance through her best-selling book "Self-Control: Stanford University's Popular Psychology Course (4 Million Copies Commemorative Edition)".< This article will introduce you to this outstanding psychologist from the perspectives of personal basic information, education and professional background, writing career, work style and theme, personal life, social influence, citations and evaluations, and latest developments.

Personal basic information: Kelly McGonigal, an American psychologist, was born in 1973.< She is dedicated to the study of self-control, willpower and stress management, and is a popular psychology professor at Stanford University.

Education and professional background: McGonigal received a bachelor's degree in philosophy from Harvard University and later received a master's and doctoral degree in psychology from Stanford University.< She was a member of the American Psychological Association (APA) and taught many psychology courses at Stanford University, which were deeply loved by students.

Writing career: McGonigal began her writing career in 2009 when she began writing a column for Psychology Today.

In 2011, she published her first bestseller, Self-Control: Stanford University's Popular Psychology Course, which has been translated into many languages and distributed worldwide.

Style and theme of work: McGonigal's writing style is easy to understand and practical.< She focuses on the application of psychology in daily life, especially self-control, willpower and stress management.

Her books and articles are designed to help readers understand the principles of psychology and apply them to real life to improve their personal psychological quality.

Personal life: McGonigal currently lives in California, USA.< She loves sports, travel and food.

In her spare time, she also participates in various psychology seminars and activities to exchange academic experiences with peers.

Social influence: McGonigal's books and research have had a wide impact in the field of psychology.< Her self-control theory is widely used in education, business management and personal growth.

In addition, she also actively participates in public welfare activities, dedicated to spreading psychological knowledge and improving people's psychological quality.

Quotes and reviews: The New York Times described McGonigal's book Self-Control as "an inspiring psychology book that provides readers with effective methods to improve self-control.

" Psychologist Daniel Goleman also said: "Kelly McGonigal's Self-Control is a valuable work and a must-read for those who want to improve their self-control.

" Latest updates: Kelly McGonigal is still teaching at Stanford University and continues to conduct psychological research.< She also regularly speaks at various academic conferences and seminars to share her latest research results.

In addition, she is also actively involved in online education projects, spreading psychological knowledge to a global audience through online platforms.