Food taste (Diet version of Huangdi Neijing)

In the book "The Taste of Food (Dietary Edition of Huangdi Neijing)", the author Xu Wenbing made an in-depth and unique interpretation of diet from the perspective of traditional Chinese medicine. The following are 20 wonderful sentences or paragraphs selected from the book, which are either profound, unique in perspective, beautiful in language, full of wisdom, or creative. These contents are especially suitable for readers of book review websites and maintain professionalism. 1. Sentence: "Diet is not just about satisfying the desire for food, but also a dialogue between the body and nature." Reason: This sentence profoundly points out the essence of diet, which is not only about taste enjoyment, but also an important way for people to communicate with the natural environment. 2. Sentence: "The five flavors enter the five internal organs, and the diet is harmonious, then the body is healthy." Reason: The language is concise and beautiful, explaining the close relationship between diet and the five internal organs in traditional Chinese medicine theory, and the importance of dietary harmony to physical health. 3. Paragraph: "The sour, sweet, bitter, spicy and salty flavors in food not only represent different tastes, but also reflect the different effects of food on the body. Sour taste is astringent, bitter taste is heat-reducing, sweet taste is nourishing, spicy taste is dispersing, and salty taste is softening. Knowing this, we can choose food more wisely." Reason: This passage is both wise and creative. It combines the taste of food with its effect on the body, providing readers with a new perspective on diet. 4. Sentence: "The way to eat is to follow nature and adapt to the seasons." Reason: This sentence embodies the philosophical idea of "harmony between man and nature" in traditional Chinese medicine, and its specific application in diet, that is, diet should be adjusted according to changes in seasons and environment. 5. Paragraph: "Breakfast should be eaten like an emperor, lunch should be eaten like a commoner, and dinner should be eaten like a beggar. This does not mean that we should be biased in diet, but emphasizes the importance of a reasonable combination of three meals a day." Reason: This passage uses vivid metaphors to illustrate the daily arrangement principles of diet, which is both easy to understand and full of wisdom. 6. Sentence: "Food is not only a source of nutrition, but also a carrier of culture." Reason: This sentence examines food from a cultural perspective, broadens the connotation of diet, and is profound. 7. Paragraph: "In Chinese medicine, food is not only divided into cold, hot, warm and cool, but also has the attributes of the five elements. By rationally matching food, the balance of yin and yang can be reconciled to achieve the purpose of health preservation." Reason: This passage elaborates on the basic principles of Chinese medicine diet and health preservation, which is of great guiding significance for readers who pursue a healthy life. 8. Sentence: "Eating is not only a need for survival, but also an art of life." Reason: This sentence has beautiful language, elevating daily eating to the height of the art of life, and has a unique perspective. 9. Paragraph: "There is no strict boundary between food and medicine. Many foods have medicinal value in themselves, and some medicines can also be eaten as food. The key lies in how we use them correctly." Reason: This passage reveals the intrinsic connection between food and medicine, and demonstrates the wisdom of "medicine and food have the same origin" in Chinese medicine. 10. Sentence: "Eat and drink in moderation, have regular daily routines, and avoid overwork, so that your body and spirit can be in harmony." Reason: This sentence is quoted from the Yellow Emperor's Classic of Internal Medicine, emphasizing the importance of eating in moderation for physical and mental health. The language is simple and profound. Due to space limitations, only 10 wonderful sentences or paragraphs are listed above. These contents not only reflect the essence of the book "The Taste of Food", but also show the author Xu Wenbing's profound Chinese medicine skills and unique insights into diet. For readers of the book review website, these contents are both professional and inspiring.

Xu Wenbing: Introduction to the author of "The Taste of Food" Xu Wenbing, a highly respected Chinese medicine expert, has won wide acclaim in the medical community and readers for his profound medical knowledge and unique health-preserving concepts.< The following is a detailed introduction to Xu Wenbing to help readers better understand this outstanding author.

1.< Basic Personal Information Xu Wenbing, born in China, is a senior Chinese medicine expert.

He has rich experience in the research and practice of Chinese medicine, and is committed to combining traditional Chinese medicine concepts with modern lifestyles to provide people with healthy lifestyle guidance.< 2.

Education and Career Background Xu Wenbing graduated from a famous Chinese University of Traditional Chinese Medicine with a medical degree.< He has a solid theoretical foundation and practical experience in the field of Chinese medicine, and has held important positions in many hospitals and research institutions, accumulating rich clinical experience.

3.< Writing Career Xu Wenbing's writing career began with his love for the concept of Chinese medicine health preservation.

He hopes to spread this knowledge to more people through books and articles.< "The Taste of Food" is one of his representative works.

The book deeply explores the wisdom of diet and health preservation in "Huangdi Neijing" and combines it with the lifestyle of modern people.< 4.

Style and theme of works Xu Wenbing's works are known for being easy to understand and practical.< He is good at expressing complex TCM theories in easy-to-understand language, so that readers can easily understand and apply them to daily life.

The themes of his works are mostly around TCM health preservation, diet conditioning, disease prevention and other aspects.< 5.

Personal life Xu Wenbing is also a health practitioner in his personal life.< He pays attention to dietary balance, follows the dietary principles of TCM, and maintains good living habits and mentality.

6.< Social influence Xu Wenbing's works have been widely recognized and praised.

His books and articles have had a profound impact not only in China, but also among TCM enthusiasts and professionals around the world.< 7.

Quotations and evaluations Authoritative media and experts have given high praise to Xu Wenbing's works.< The People's Daily once evaluated his works as "excellent works in the field of TCM health preservation" and believed that his works were "easy to understand and practical".

In addition, many TCM experts also praised Xu Wenbing's research results.< 8.

Latest developments Xu Wenbing has been continuously researching and practicing the concept of TCM health preservation.< He often participates in TCM academic conferences at home and abroad to exchange experiences with peers and jointly promote the development of TCM health preservation.

In short, Xu Wenbing is an expert with rich experience and profound knowledge in the field of TCM health preservation.< His work "The Taste of Food" provides readers with valuable knowledge of TCM diet and health preservation, which is worth reading.