Locating Your Emotional Switch: A Guide to Psychological Healing from Brain Science

This book is the result of more than ten years of research by Korean brain science expert Xu Zhiyuan. It is a self-healing book that helps you locate your emotional switches and get out of emotional difficulties from the dual perspectives of psychology and brain science. The book starts with 8 real consulting cases and uses "...

From the book "Locate Your Emotional Switch: A Guide to Psychological Healing in Brain Science", we have selected some wonderful sentences or paragraphs that embody the core ideas, profound insights and wonderful content of the book: 1. "Emotions are not uncontrollable beasts, but messengers from our inner world. The key is to learn how to interpret and regulate them." 2. "Brain science tells us that every emotion has its neural basis. By understanding this, we can understand ourselves more deeply." 3. "When we learn to locate our emotional switches, it is like mastering a key to inner harmony." 4. "In the ocean of emotions, don't be afraid of the rough waves, but learn to steer the boat called 'self' and move forward steadily." 5. "Memory is closely connected with emotions. Sometimes our memories are painful because we have forgotten how to feel them correctly." 6. "Emotional regulation is not about suppression or neglect, but about acceptance, understanding and transformation." 7. "Just as the body needs exercise, our emotions also need to become stronger through practice." 8. "On the road to happiness, the biggest obstacle is often not the external environment, but the unnoticed emotional patterns in our hearts." 9. "Every emotion has its value, even negative emotions are reminding us of something important." 10. "True freedom is not to do whatever you want, but to be able to dominate your emotions and not let them dominate us." 11. "The emotional switch is like a lighthouse in our hearts, guiding us to find the direction in the complex and ever-changing ocean of emotions." 12. "Instead of avoiding uncomfortable emotions, it is better to face them bravely, because every escape will weaken our inner strength." 13. "When we learn to look at emotions with a scientific eye, we will find that they are not that terrible, but full of wisdom and power." 14. "Emotions are the bridge connecting us to the world. Through them, we can understand ourselves and others more deeply." 15. "In the maze of emotions, don't lose your way, and believe that there is always a way to the light in your heart." 16. "Emotions are not our enemies, but our teachers. They tell us our inner needs and desires in the most direct way." 17. "True healing is not about seeking comfort from the outside world, but about learning to find peace and strength deep within." 18. "The ability to locate emotional switches is an inner superpower that can help us better cope with challenges and difficulties in life." 19. "Don't be afraid of your emotional fluctuations. They are the embodiment of our vitality and the way we interact with the world." 20. "In the end, we will understand that emotions are not to be escaped, but to be embraced and understood. They are the most precious wealth in our journey of life."

Title: Heo Ji-won: A brain science writer who explores the mysteries of emotions Heo Ji-won, a psychologist and writer from South Korea, has revealed the complex and subtle relationship between emotions and the brain with his unique perspective and in-depth research.< In this article, we will take a deep look at the writer's personal basic information, education and professional background, writing career, work style and theme, personal life, social influence, citations and evaluations, and latest developments from multiple perspectives.

1.< Personal basic information Heo Ji-won was born in Seoul, South Korea, and is a highly educated psychologist.

He has a strong interest in the working principles of the human brain and the mechanism of emotion regulation, which prompted him to devote himself to the study of psychology and brain science.< 2.

Education and professional background Heo Ji-won obtained a degree in psychology from a famous higher education institution in South Korea and furthered his studies at an internationally renowned research institution, specializing in neuropsychology and emotion regulation.< His academic achievements have made him an expert in the field and he has given speeches at many international conferences.

3.< Writing career Heo Ji-won's writing career began with his in-depth research in psychology and brain science.

His work "Locate Your Emotional Switch - A Guide to Psychological Healing in Brain Science" is the result of his many years of research, which aims to help readers understand the connection between emotions and the brain and learn how to regulate their emotions.< 4.

Work style and theme Xu Zhiyuan's works are known for their scientific rigor and easy-to-understand.< He is good at presenting complex psychological and brain science concepts to readers in vivid language and examples, so that readers can easily understand and apply them in daily life.

5.< Personal life Xu Zhiyuan pays great attention to emotional management in his personal life.

He believes that emotional balance is essential for personal mental health.< He often participates in various mental health lectures and seminars, exchanges experiences with peers, and constantly improves his professional quality.

6.< Social influence Xu Zhiyuan's works have received widespread attention worldwide, and his views and methods have been adopted by many psychologists and psychotherapists.

His books and lectures have helped countless people learn how to better manage their emotions and improve their quality of life.< 7.

Quotes and comments "Locate Your Emotional Switch - A Guide to Psychological Healing in Brain Science" has been well received by many authoritative media and experts.< The New York Times Book Review praised the book for "providing us with a new perspective on emotions, and Xu Zhiyuan's research results are impressive.

" Psychologist Dr.

Li Ming also said: "Xu Zhiyuan's work is easy to understand and is a rare good book for those who want to understand the relationship between emotions and the brain.< " 8.

Latest News Xu Zhiyuan is currently conducting a study on the relationship between emotion regulation and mental health, and is expected to release new research results in the next few years.< In addition, he also plans to offer a series of online courses to help more people understand the importance of emotion management.

In short, Xu Zhiyuan is a writer with profound attainments in the fields of psychology and brain science.< His works provide us with valuable knowledge and practical skills to help us better understand and manage our emotions.

We look forward to his future research results and believe that he will continue to bring us more inspiration and help.