Dietary Guidelines for Chinese Residents (2022)

Now that Healthy China has become a national policy, dietary guidelines are based on the principles of nutrition science and health needs, combined with local food production and supply conditions and people's living practices, and provide guidance on food choices and physical activities. Dietary guidelines in various countries...

For the book "Dietary Guidelines for Chinese Residents (2022)", I have selected the following sentences or paragraphs. These sentences or paragraphs are either profound, unique in perspective, beautiful in language, full of wisdom, or creative. Output in the form of numbers 1, 2, and 3. Considering the professionalism and reading needs of readers, I will try to keep the original content of the book and add some explanations or comments as appropriate. 1. "Diversity and reasonable combination of food are the basis of healthy diet." This sentence concisely and clearly explains the core principles of healthy diet, namely diversity and balance. It reminds us to pay attention to the intake of various nutrients in our daily diet and avoid partial or picky eating. 2. "A balanced diet pattern is the basis for maximizing the nutritional needs and health of the human body, and food diversity is the basic principle of a balanced diet pattern." This paragraph further emphasizes the importance of a balanced diet and points out that food diversity is the cornerstone of achieving this goal. It reminds us to pay attention to the overall dietary structure rather than the nutritional value of a single food. 3. “The balanced diet of the Chinese is a dietary pattern that aims to meet the daily nutritional needs of the human body in terms of nutrition.” This sentence defines a balanced dietary pattern suitable for the Chinese physique, emphasizes that the dietary pattern must meet the daily nutritional needs of the human body, and reflects the practicality and pertinence of the guidelines. 4. “Adhere to a balanced dietary pattern based on cereals, and pay attention to the reasonable combination of cereals and tubers, fruits and vegetables, livestock, poultry, fish, eggs, milk, and soybeans.” This paragraph describes in detail the specific composition of a balanced dietary pattern, and guides readers on how to achieve a reasonable combination of various foods in their daily diet. 5. “On average, consume more than 12 kinds of food per day, more than 25 kinds per week, and a reasonable combination.” This sentence provides quantitative food diversity recommendations, making it easier for readers to understand and implement. 6. “Intake 200-300g of cereal foods per day, including 50-150g of whole grains and miscellaneous beans; 50-100g of tubers.” This paragraph provides specific recommendations for the intake of cereal foods, including types and quantities, which helps readers develop more accurate dietary plans. 7. “Fruits and vegetables are an important part of a balanced diet. Eat a variety of fruits and vegetables, no less than 300g of fresh vegetables per day, and dark vegetables should account for 1/2.” This sentence emphasizes the importance of fruits and vegetables in the diet and gives specific intake recommendations, especially the proportion requirements of dark vegetables, which reflects the subtlety of nutrition. 8. “Fish, poultry, eggs and lean meat should be consumed in moderation, an average of 120-200g per day.” This paragraph gives appropriate intake recommendations for animal foods, which helps readers control the intake of fat and cholesterol. 9. “Less salt, less oil, control of sugar and limited alcohol are important principles of a healthy diet.” This sentence summarizes the “four less” principle in a healthy diet, i.e. less salt, less oil, less sugar and less alcohol, which is an important measure to prevent chronic diseases. 10. “Develop a light diet habit and eat less high-salt and fried foods. Adults should not consume more than 6g of salt and 25-30g of cooking oil per day.” This paragraph explains in detail the specific implementation methods of the “less salt, less oil” principle, including developing a light diet habit and controlling the intake of salt and cooking oil. 11. “Drink enough water, in small amounts and frequently. Under mild climate conditions, adult men with low physical activity levels should drink 1700 ml of water per day, and adult women should drink 1500 ml of water per day.” This sentence emphasizes the importance of drinking enough water, gives specific recommendations on the amount of water to drink, and reminds readers to drink water in small amounts and frequently. 12. “Know how to cook, choose, and read labels. Choose fresh foods with high nutrient density.” This paragraph encourages readers to improve their cooking and food selection skills, especially to learn to read food labels and choose healthy foods. 13. “Use public chopsticks and separate meals to prevent waste. Cherish food, prepare meals on demand, and advocate separate meals and avoid waste.” This sentence advocates the use of public chopsticks and separate meals to reduce food waste and the risk of disease transmission, reflecting the social responsibility and public health awareness of the guidelines. 14. “Everyone’s physical condition, amount of exercise, health status, etc. are different, so you need to adjust your diet according to your own situation.” This paragraph emphasizes the personalized principle of the dietary guidelines and reminds readers to flexibly adjust their diet according to their own situation. 15. “Dietary guidelines focus not only on individual nutritional needs, but also on the impact of food on the environment and the sustainability of food.” This sentence reflects the comprehensive perspective of the guidelines, combining individual nutritional needs with environmental protection and food sustainability. 16. “By improving the dietary structure, many chronic diseases, such as cardiovascular disease, diabetes, etc., can be prevented and controlled.” This paragraph points out the important role of improving the dietary structure in preventing and controlling chronic diseases, and reflects the practical value of nutrition. 17. “Food culture is an important part of national culture. Carrying forward China’s excellent food culture will help promote the health of the whole people.” This sentence links food culture with national culture and emphasizes the importance of carrying forward excellent food culture in promoting the health of the whole people. 18. “The formulation and implementation of dietary guidelines require the joint efforts of the government, society and individuals to form a good dietary environment and atmosphere.” This paragraph points out the dietary guidelines.

The Chinese Nutrition Society is a non-profit academic organization dedicated to promoting the development and popularization of nutrition science in China.< As the author of the Dietary Guidelines for Chinese Residents (2022), the Chinese Nutrition Society has brought together many experts and scholars in the field of nutrition to co-write this authoritative dietary guide.

Basic Information The Chinese Nutrition Society was founded in 1945 and is a national academic organization affiliated to the China Association for Science and Technology.

Education and professional background The members of the Chinese Nutrition Society include nutrition experts, scholars, doctors, nutritionists, etc.

They have a deep academic background and rich practical experience in the field of nutrition.<

Writing career Since its establishment, the Chinese Nutrition Society has been committed to promoting the popularization and application of nutrition science knowledge.

In addition to the Dietary Guidelines for Chinese Residents (2022), the society has also published a number of professional books and guidelines in the field of nutrition, providing the public with scientific and practical nutrition information.<

Work style and theme The Dietary Guidelines for Chinese Residents (2022) is characterized by science, authority and practicality, and aims to provide the public with evidence-based nutrition advice.

The book covers many aspects such as dietary structure, food choices, and eating habits, and emphasizes the importance of a balanced diet and a healthy lifestyle.<

Personal life Since the Chinese Nutrition Society is an academic organization rather than an individual author, it does not involve descriptions of personal life.

Social impact The release of the Dietary Guidelines for Chinese Residents (2022) is of great significance in raising public awareness of nutrition and health, improving eating habits, and preventing chronic diseases.

Quotations and evaluations Authoritative media and experts have highly praised the work of the Chinese Nutrition Society.

Latest developments The Chinese Nutrition Society continues to pay attention to the latest research progress in the field of nutrition at home and abroad, and regularly updates the dietary guidelines to ensure that the public can obtain the latest nutrition science information.

By reading this book, readers can better understand how to maintain the health of themselves and their families through reasonable diet and a healthy lifestyle.