The Miracle of Mindfulness

Contents: Preface 1 This book is a miracle in itself Preface 2 Thich Nhat Hanh: Seeing with the eyes of compassion Chapter 1 Mindfulness in daily life Chapter 2 The miracle is walking on the earth Chapter 3 Mindfulness Day Chapter 4 Pebbles...

Of course you can. The following are some wonderful sentences or paragraphs selected from the book "The Miracle of Mindfulness". They are profound, unique in perspective, beautiful in language, and full of wisdom and creativity. Each group of three is numbered and output: --- Group 1 1. "When walking, the practitioner should be aware that he is walking; when sitting, the practitioner should be aware that he is sitting. No matter what posture the body is in, the practitioner should be aware of it. By practicing in this way, the practitioner can observe the inner body, enter mindfulness directly, and stay in it." 2. "People usually think that walking on water or air is a miracle, but I think the real miracle is not walking on water or air, but walking on the earth." This sentence reveals that we often ignore the ordinariness of life, and the real miracle is often hidden in these seemingly ordinary daily routines. 3. “The energy of mindfulness is the energy of healing and transformation. Whether we are washing dishes, eating oranges, walking or riding in a car, if we can stay mindful at all times, we can turn every moment in life into a miracle.” Group 2 4. “The meaning of life can only be found in the present. The dead are gone, and the future cannot be retrieved. If we do not look back to the present, we will never be able to touch the pulse of life.” 5. “The so-called mindfulness requires that when we are washing dishes, people should just wash dishes. In other words, when washing dishes, we should be fully aware of the fact that 'we are washing dishes.'” This concentration on the present is the core of mindfulness. 6. "Mindfulness is our innate energy. Everyone has the ability to be aware of their breathing, feel their emotions, and recognize the world around them. This power of awareness is mindfulness, which is the light deep in our hearts." Group 3 7. "Our minds always wander between the past and the future, but rarely stay in the present. The practice of mindfulness is to let us learn to stay in the present and live in every breath wholeheartedly." 8. "Every moment in life contains infinite miracles and possibilities. As long as we use mindfulness to water it, we can find the extraordinary in the ordinary and witness the great in the small." 9. "When we eat, if we can really chew every bite of food and feel its taste, texture and temperature, then we have entered the world of mindfulness." Group 4 10. "Mindfulness is not a mysterious power that is out of reach. It is actually hidden in our daily lives. As long as we are willing to discover and cherish it, we can feel its presence in every moment." 11. "Breathing is the bridge between our lives and mindfulness. Whenever we feel lost or uneasy, as long as we focus on our breathing, we can regain our inner peace and strength." 12. "The real miracle is not in the distance, but deep in our hearts. As long as we are willing to open the eyes of our hearts, we can discover the beauty and miracles everywhere in life." Fifth Group 13. "Every moment in life is worth experiencing and cherishing wholeheartedly. Whether it is happiness or pain, as long as we accept and embrace it with mindfulness, we can draw strength from it." 14. "Mindfulness is a choice, not an accident. Every time we choose to focus on the present, we are fighting against the impermanence and uncertainty of life." 15. "Under the illumination of mindfulness, we can see the truth of life and face all challenges and difficulties bravely. Because we know that only by living in the present can we truly have a future." Sixth Group 16. "Washing dishes is washing dishes, eating oranges is eating oranges. This is the cornerstone of mindfulness. Only when we can truly live in every moment can we experience the completeness and richness of life." 17. "Mindfulness is a power that can help us break free from the constraints and limitations of our hearts, allowing us to live more freely and truly in this world." 18. "When we perceive life with mindfulness, we will find that every moment is new and unique. This is the miracle of life." Group 7 19. "Mindfulness is not only a technique or method of practice, but also an attitude and philosophy of life. It tells us how to live, how to love, and how to face the world." 20. "As long as we have love and mindfulness in our hearts, no matter where we go or what difficulties we encounter, we can find our own light and path." This sentence is inspiring and reminds us of the importance of mindfulness and love in our lives.

Title: Thich Nhat Hanh: Miracle of Mindfulness and Messenger of Peace Thich Nhat Hanh, formerly known as Nguyen Van Tong, is a Vietnamese Zen master, poet, peace activist and writer.< He has devoted his life to promoting the Buddhist practice of mindfulness and promoting world peace through mindfulness practice.

The following is a detailed introduction to Thich Nhat Hanh: 1.< Basic Personal Information Thich Nhat Hanh was born on October 11, 1926, in Hue, central Vietnam.

He spent his childhood in Vietnam and later went to study at the Buddhist Academy in South Vietnam.< 2.

Education and Career Background Thich Nhat Hanh received traditional Buddhist education at the Buddhist Academy and became vice president of the South Vietnam Buddhist Association in 1962.< He has also served as a visiting scholar at Princeton University and Columbia University.

3.< Writing Career Thich Nhat Hanh's writing career began in the 1960s, and his works cover a wide range of fields such as Buddhist teachings, mindfulness practice, peace and social justice.

His works have been translated into many languages and are popular around the world.< 4.

Style and Themes of Works Thich Nhat Hanh's works are known for their simplicity, practicality and easy-to-understand style.< His book, The Miracle of Mindfulness, is a classic of mindfulness practice, teaching people how to practice mindfulness in daily life to achieve inner peace and clarity.

5.< Personal life Thich Nhat Hanh lives a simple life, emphasizing simple living and caring for the environment.

He founded the Plum Village Meditation Center in southern France, providing a place for meditation for meditators from all over the world.< 6.

Social influence Thich Nhat Hanh is an active advocate of the peace movement, and he has won the Martin Luther King Nonviolent Peace Award.< His mindfulness practice method is respected worldwide and has a profound impact on mental health and personal growth.

7.< Quotations and evaluations The New York Times once evaluated Thich Nhat Hanh as "one of the most influential Buddhist masters of the 20th century.

" Renowned psychologist Jonathan Haidt said that Thich Nhat Hanh's teachings are of great significance for modern people to find inner peace in a fast-paced life.< 8.

Latest developments Thich Nhat Hanh passed away peacefully at the Plum Village Meditation Center in France on January 22, 2022 at the age of 95.< His legacy and teachings continue to influence countless people around the world who are seeking inner peace and growth.

Thich Nhat Hanh's life is an example of mindfulness, peace and wisdom.< His books and teachings continue to inspire people around the world, guiding them towards a more harmonious and peaceful life.