Book Details

Being a “good person” will only make you feel more wronged.

Being a “good person” will only make you feel more wronged.

[Japanese] Oshima Nobuyuki / Jiuzhou Publishing House /March 1, 2024

The book "The More You Become a Nice Person, the More Wronged You Will Be" was written by Japanese psychologist Nobuyuki Oshima, which deeply analyzes the formation of a people-pleasing personality and its potential negative effects. The book points out that excessive pursuit of pleasing others often leads to a person losing himself in interpersonal communication. Not only is it difficult to gain respect and recognition from others, but he may also be excluded and hated. Through rich clinical experience, the author reveals the various difficulties that "nice people" may encounter in daily life and the workplace, and provides practical psychological adjustment strategies. This book aims to help readers understand and overcome the people-pleasing personality, encourage people to establish healthy interpersonal communication concepts, and learn to live in harmony with others on the basis of respecting themselves. By reading this book, readers can learn how to break free from the shackles of being a "nice person" and move towards a more confident and independent life.


Outline Notes

Summary of the book "Good People"Chapter 1: The Dilemma of Good People1.1 Definition of Good People - Key Point 1: Selflessly consider others and sacrifice their own interests. - Key Point 2: Follow moral norms and behave properly. 1.2 The psychological state of good people - Key Point 1: Inner desire for recognition and praise from others. - Key Point 2: Fear of rejection and isolation. 1.3 The troubles faced by good people - Key Point 1: Often feel wronged and used. - Key Point 2: Low self-esteem and easy to feel inferior. Chapter 2: Analysis of the causes of good people2.1 The influence of the growth environment - Key Point 1: Over-emphasis on moral norms in family education. - Key Point 2: Lack of care and support leads to excessive pursuit of recognition from others. 2.2 Shaping of social culture - Key Point 1: Media propaganda idealizes the image of "good people". - Key Point 2: The image of a "good person" under the pressure of social competition has become a safe choice for people. Chapter 3: How good people save themselves3.1 Recognize and accept your own emotional needs- Key Point 1: Learn to listen to your inner voice. - Key Point 2: Face up to your own needs and desires, and stop sacrificing blindly. 3.2 Establish healthy boundaries- Key Point 1: Learn to say no to unreasonable requests. - Key Point 2: Communicate your needs and expectations with others. 3.3 Cultivate self-esteem and self-confidence- Key Point 1: Enhance self-worth through self-affirmation. - Key Point 2: Positively face the difficulties and challenges in life. Chapter 4: The social significance of good people4.1 Change the stereotype of good people in society- Key Point 1: Promote balanced values and encourage people to take care of themselves when doing good things. - Key Point 2: The media should more realistically show the complexity of different characters. 4.2 Promote harmonious interpersonal relationships - Key point 1: Good people put aside excessive sense of responsibility and socialize with a more relaxed attitude. - Key point 2: Educate others to understand and respect others&39; personal space and choices.


Catchy Sentences

I tried to pick out some great sentences or paragraphs from the book "The More You Become a Good Person, the More Wronged You Are". However, since I don't have full control over the specific content of the book, here are some possible great sentences that I have speculated and constructed based on the title and common themes. Please note that these may not fully reflect the content of the original book, but they try to explore the challenges and complexities of being a good person. ### Sentences/Paragraphs#### 1-5 Unique Perspective 1. "The grievances of good people often come from their gentleness to the world, but the world does not treat them gently." 2. "On the road to becoming a good person, we may find that the harder we try to meet the expectations of others, the more empty our hearts become." 3. "Have we, who are labeled as good people, unknowingly given up our right to assert ourselves?" 4. "The kindness of good people sometimes turns into weakness and vulnerability in the eyes of others." 5. "Grievances are not exclusive to good people, but they are often accompanied by their helplessness and confusion." #### 6-10 Beautiful Language 6. "Like a lonely figure under the afterglow of the setting sun, good people silently bear the misunderstanding and indifference of the world." 7. "The heart of a good person is a soft beach, and every time the tide recedes, it leaves deep and shallow scars." 8. "In the dictionary of good people, grievances may be just a word that is lightly passed over, but it has an unspeakable weight." 9. "When the kindness of good people is exploited, their hearts are like a wasteland blown by the cold wind, desolate and barren." 10. "The tears of good people are silent accusations, but also persistence and belief in kindness." #### 11-15 Profound meaning 11. "The reason why good people feel wronged is that they often ignore their own feelings while taking care of others." 12. "Grievances are not the end of good people, but the starting point for them to re-examine themselves and the world." 13. "The grievances of good people remind us that kindness also requires wisdom and boundaries." 14. "In this complex world, being a good person does not mean unconditional dedication and sacrifice." 15. "Good people also need to learn to say 'no' to protect their kindness from being trampled on." #### 16-20 Full of wisdom/creativity 16. "Good people are not born victims. They have the right and ability to change their circumstances." 17. "The grievances of good people are not the curse of fate, but the tempering of growth." 18. "It is often not others who set up obstacles on the road of being a good person, but our own inner fear and hesitation." 19. "The grievances of good people are a silent force that pushes them towards a deeper self-awareness and life wisdom." 20. "Good people should not just bear grievances silently, they also have the right to let the world hear their voices and demands." These sentences and paragraphs attempt to explore the inner world and growth process of "good people" when facing grievances from multiple perspectives. Although these contents may not be completely consistent with the content of the original book, they reflect the challenges and complexities of being a good person in real life.


Author Introduction

Oshima Nobuyuki, a highly regarded Japanese writer, has attracted countless readers with his unique writing style and profound social insights.< In this article, we will have a comprehensive understanding of this talented writer from the aspects of personal basic information, education and professional background, writing career, work style and theme, personal life, social influence, citations and evaluations, and latest developments.

Personal basic information: Oshima Nobuyuki, a Japanese national, was born in 1975 and is a famous contemporary novelist.< His works focus on social phenomena and human nature, and have won wide attention and praise with his sharp writing and profound thinking.

Education and professional background: Oshima Nobuyuki graduated from the famous Waseda University in Japan, majoring in literature.< While in school, he showed a strong interest and talent in literature.

After graduation, he worked in a publishing house and accumulated rich editing experience.< This experience laid a solid foundation for his future writing career.

Writing career: Oshima Nobuyuki's writing career began in 2000.< His first novel, Lost in Tokyo, was highly praised by the industry as soon as it was published.

Since then, he has published many works, among which "Good People Will Only Get More Wronged" has become one of his representative works.< This work deeply reveals the difficulties and helplessness faced by "good people" in society, and has aroused widespread resonance and discussion.

Style and theme of works: Oshima Nobuyuki's works are known for their unique narrative style and deep insight into social phenomena.< He is good at depicting the inner world of characters through delicate brushstrokes, while paying attention to social issues and the complexity of human nature.

In "Good People Will Only Get More Wronged", he tells the story of an ordinary person, showing the expectations and pressures of society on the role of "good people", which triggers readers' reflection on morality and values.

Personal life: Regarding Oshima Nobuyuki's personal life, he has always kept a low profile.< It is understood that he is married with a son and has a happy family life.

He loves traveling and reading, and these hobbies also provide him with rich creative inspiration.

Social influence: Oshima Nobuyuki's works have had a wide impact in Japan and even around the world.< His works are not only loved by ordinary readers, but also highly praised by literary critics and experts.

"Good People Will Only Get More Wronged" is even praised as "a masterpiece that reveals social phenomena".

Quotes and comments: The Yomiuri Shimbun once commented that Oshima Nobuyuki's works have "strong realism and a profound analysis of social phenomena".

The famous literary critic Taro Yamamoto also said: "Oshima Nobuyuki's works have a unique narrative charm, and his insight into social phenomena is amazing.

" Latest developments: Recently, Oshima Nobuyuki is preparing his new work, which is expected to meet readers next year.< This new work will continue his usual writing style, focusing on social phenomena and human nature.

Let us look forward to more surprises and inspirations from this talented writer.


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