Book Details
After a Breakup, Become a Better Self (35th Anniversary Edition)
[US] Bruce Fisher, Robert Alberti / Sichuan People's Publishing House /June 1, 2018
"Becoming a Better Self After a Breakup (35th Anniversary Edition)" is an emotional healing guide co-authored by American psychologists Bruce Fisher and Robert Alberti. This book aims to help people who have experienced a breakup break free from past dependence and regain their independent and complete self. With more than 30 years of professional experience, the author has pioneered a set of scientific and effective self-growth methods to guide readers to gradually get out of the emotional trough, rebuild their self-confidence and self-esteem, and welcome a better future. This book is not only a healing manual suitable for personal reading, but also an important reference book for professional psychotherapists. Pioneers in the field of family therapy such as Virginia Satir praised this book and believed that it is an important tool to help people achieve emotional freedom and personal growth. Whether you are experiencing the pain of a breakup or hope to improve your ability to grow yourself, this book will bring you profound inspiration and help.
Outline Notes
Book Summary of "After Breaking Up, Become a Better Self (35th Anniversary Edition)"Chapter 1: The Pain of Breaking Up1.1 Accepting Reality- Key Point: Breaking up is a part of life, and it is normal to face pain and sadness. - Content: The author encourages readers to acknowledge the fact of breaking up and allow themselves to feel pain, which is the first step towards healing. 1.2 Separation and Individuation- Key Point: Separation is a process of individual growth and self-discovery. - Content: Through breaking up, individuals have the opportunity to re-evaluate their identity, learn to be independent, and then understand themselves better. Chapter 2: Rebuilding Connections2.1 Recognizing the Necessity of Connections- Key Point: Humans are social animals, and we need to connect with others. - Content: Even after a breakup, it is crucial to rebuild a healthy social network. 2.2 How to Communicate Effectively- Key Point: Effective communication can promote understanding and reconciliation. - Content: Skills include listening, expressing emotions, non-violent communication, etc. Chapter 3: Emotional Healing3.1 Facing Negative Emotions - Key Point: Negative emotions are a necessary part of the emotional healing process. - Content: The author provides methods for facing and dealing with emotions such as anger, guilt, sadness, and fear. 3.2 Cultivating a Positive Mindset - Key Point: A positive mindset helps you recover from a breakup faster. - Content: Practicing gratitude, self-acceptance, and optimistic thinking can help cultivate a positive mindset. Chapter 4: Life Reconstruction4.1 Personal Growth - Key Point: A breakup is an opportunity for individual growth. - Content: Individuals can improve themselves by learning new skills, developing interests, etc. 4.2 Steps to Reconstructing Your Life - Key Point: Consciously rebuild all aspects of your life. - Content: Start by changing your lifestyle habits, gradually rebuild your work and social life, and finally achieve emotional balance and health. Chapter 5: Future Planning5.1 The Possibility of a New Relationship - Key Point: A new love relationship is possible, but it takes time and preparation. - Content: The author discusses when and how to start looking for a new partner. 5.2 Lasting Change - Key Point: What you learn after a breakup can be applied to all future relationships. - Content: The advice in the book not only helps people get through a breakup, but also helps them build deeper understanding and intimacy in future relationships. --- The above is a brief overview of the main content of the book "Becoming a Better Self After Breaking Up (35th Anniversary Edition)". Each chapter elaborates on the different stages after a breakup and how to achieve personal growth and emotional recovery through these stages.
Catchy Sentences
For the book "Becoming a Better Self After Breaking Up (35th Anniversary Edition)", these sentences or paragraphs are unique, profound, unique, beautiful, wise or creative, and are designed to meet the professional tastes of readers. 1. "Breaking up is not the end of life, but the beginning of self-growth." - It profoundly reveals the importance of positive transformation and self-improvement after breaking up. 2. "Love is part of life, but not all of it. If you lose love, you still have the whole world waiting for you to explore." - A unique perspective that encourages people to see the broader possibilities of life after breaking up. 3. "Pain is a catalyst for growth. Only after experiencing heartbreak can we understand ourselves more deeply." - It beautifully expresses the value of painful experiences in personal growth. 4. "Don't be afraid of loneliness, because in loneliness, you can find your true self." - It wisely points out the positive role of loneliness in self-cognition. 5. "After breaking up, don't rush to find new love, but give yourself time to heal and grow." - It creatively proposes the importance of self-care after breaking up. 6. "Every day that you don't dance is a waste of life. Even if you break up, you must live a wonderful life." - Inspiring, calling on readers to cherish every day and live their own wonderful life. 7. "Love is blind, but breaking up can help us regain our sight." - Humorously and profoundly reveals the sobriety and reflection after breaking up. 8. "Sometimes, leaving is to come back better. But more often, leaving is to never come back, but to move towards a better future." - Philosophically explores the relationship between leaving and the future. 9. "In love, we learn to rely on each other; after breaking up, we learn to be independent." - Concisely points out the role of breaking up in promoting personal independence. 10. "Freedom after breaking up is not to indulge yourself, but to learn self-discipline and self-management." - Remind readers to stay rational and responsible after breaking up. 11. "Only when you stop complaining about the past can you start to embrace the future." - Encourage readers to face life after breaking up with a positive attitude. 12. "Love is a practice, and so is breaking up. We all grow and become better versions of ourselves." - Views both love and breaking up as a process of personal growth. 13. "After breaking up, don't let your self-esteem hold you back." - Reminds readers to stay humble and open-minded after a breakup. 14. "True healing is not about forgetting the past, but about accepting the past and drawing strength from it." - Profoundly explains the relationship between healing and accepting the past. 15. "After breaking up, we must not only learn how to love ourselves, but also how to love others." - Emphasizes the improvement of personal emotional ability after a breakup. 16. "Every breakup is an opportunity for rebirth. Seize it and you will be a new person." - Encourages readers to seize opportunities after a breakup and achieve self-transformation. 17. "Love is a short-lived madness, while self-growth is an eternal pursuit." - Contrasts the different values of love and self-growth. 18. "After breaking up, don't rush to prove how well you are doing, but truly experience the beauty of life." - Reminds readers to pay attention to the quality of life after a breakup. 19. "Losing yourself in love is the greatest sorrow; finding yourself again after a breakup is the greatest happiness." - A profound comparison of the different situations of losing yourself in love and finding yourself again after a breakup. 20. "Breaking up is not a failure, but a necessary path to success." - Treats breaking up as part of the road to success, encouraging readers to learn from it.
Author Introduction
【Title】: "Being a Better Self After Breaking Up" Author introduction: Bruce Fisher and Robert Alberti 【Text】: Before introducing the book "Being a Better Self After Breaking Up", it is necessary for us to have a deep understanding of the two authors of this book - Bruce Fisher and Robert Alberti.< Their life experiences, professional backgrounds and contributions to society all provide us with a comprehensive perspective to understand this book.
Bruce Fisher Dr.< Bruce Fisher is a well-known psychologist and writer who has extensive research and practical experience in the fields of personal growth and interpersonal relationships.
Dr.< Fisher has a solid educational background.
He holds a bachelor's degree, a master's degree and a doctorate in psychology.< His career has mainly been in the fields of psychological counseling and education.
He has served as the head of several psychological counseling institutions and taught at many universities.< Dr.
Fisher's writing career is also rich and colorful.< The themes of his works mostly focus on personal growth, mental health and interpersonal relationships.
"Being a Better Self After Breaking Up" is one of his most well-known works.< Since its first publication, the book has helped countless people get out of emotional difficulties and achieve self-growth.
Robert Alberti Dr.< Robert Alberti is also an expert with profound attainments in the field of psychology.
He holds a bachelor's degree, a master's degree and a doctorate in psychology, and has extensive practical experience in the field of psychological counseling and therapy.< Dr.
Alberti has held senior positions in many psychological counseling institutions and taught psychology courses in many universities.< Dr.
Alberti's writing style is known for being easy to understand and close to life.< Most of his works are based on psychological theories and combined with actual cases to provide readers with practical advice and guidance.
"Being a Better Self After Breaking Up" co-authored with Dr.< Fisher is one of his many works.
Social Impact and Evaluation "Being a Better Self After Breaking Up" has become a classic in the field of emotional self-help since it was first published 35 years ago.< With its profound insights, practical advice and warm language, this book has helped countless people find themselves and grow in emotional setbacks.
The authoritative media "The New York Times" commented that this book is "a milestone in the field of emotional self-help", while "The Washington Post" praised it as "an emotional guide that everyone should read.< " Latest News Bruce Fisher and Dr.
Robert Alberti are still active in the field of psychology and psychological counseling.< They continue to provide people with support for mental health and personal growth through writing, lectures and consulting services.
The publication of the 35th anniversary edition of "Being a Better Self After Breaking Up" once again proves the important position of this book in the field of emotional self-help, and also shows the two authors' continued commitment to helping people achieve self-growth and emotional healing.
[Conclusion]: Bruce Fisher and Dr.< Robert Alberti, through their rich professional knowledge and practical experience, provide us with a classic work of emotional self-help-"Being a Better Self After Breaking Up".
This book not only provides us with a way out of emotional difficulties, but also points us to the path to achieve self-growth and emotional healing.
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