Book Details
There is no promised land in life: the inaction of existential psychology
Yang Jiying / Beijing United Publishing Company /July 1, 2023
The book "Life Has No Promised Land" written by Yang Jiying explores existential psychology and its practical application as a way of life. The book points out that existential psychology is not a nihilistic pessimistic philosophy, but a life attitude that upholds serious optimism. Under this concept, although the world may not be perfect, people should still face it positively and live bravely. This book aims to guide readers to understand and accept the impermanence and uncertainty of life, learn to find meaning in difficult situations, and achieve self-growth. By expounding the core concepts and practical methods of existential psychology, this book encourages readers to face the challenges of life with a more open and inclusive mindset, and thus gain deeper happiness and satisfaction.
Outline Notes
Book Summary of "Life Has No Promised Land"Chapter 1: The Confusion of Existence1.1 The Absurdity of Life - Definition: The meaninglessness and purposelessness of life, and the lonely existence of human beings. - Viewpoint: People are facing a world full of contingency and uncertainty. 1.2 The Dilemma of Self-cognition - Knowing Oneself: The awakening of self-awareness is often accompanied by confusion and uneasiness about existence. - Internal Conflict: The contradiction between rationality and irrationality, freedom and restriction. Chapter 2: The Rise of Existential Psychology2.1 Reflection on Traditional Psychology - Limitations: Behaviorism and psychoanalysis ignore the subjectivity and subjective experience of individuals. - Turn: Pay attention to the importance of individual inner experience and self-determination. 2.2 The Development of Existential Psychology - Pioneers: The ideological contributions of philosophers such as Kierkegaard and Nietzsche. - Formation: Theoretical construction of Binswanger, Rollo May and others. Chapter 3: The Therapeutic Method of Doing Nothing3.1 The Concept of Doing Nothing - Taoist Influence: The introduction of the Taoist philosophy of "Doing Nothing and Governing". - Psychological Application: Do not force, respect the individual&39;s own growth rhythm. 3.2 Therapeutic Strategies of Doing What You Should Do - Acceptance: Accept your own emotions and experiences, rather than resist or escape. - Action: Encourage sincere choices and behaviors in the present. Chapter 4: The Art of Living4.1 Self-Creation - Free Will: Everyone is an artist of his own life. - Self-shaping: Shaping one&39;s own value and meaning through personal choices and actions. 4.2 Aesthetic Attitude - Aesthetic Contemplation: View life from the aesthetic perspective of art. - Quality of Life: Improve the quality of personal life and create a meaningful daily life. --- Note: This book comprehensively explores the core concepts of existential psychology through four core chapters, and how to apply them to personal life and psychotherapy, advocating a life attitude of doing nothing and an aesthetic lifestyle.
Catchy Sentences
Due to current book copyright restrictions, the following content is not from the actual book, but is an example recreated based on the content, style, and author's background of the book, designed to stimulate your interest. To obtain the most accurate and comprehensive understanding, please be sure to read the original book yourself--- There is no promised land in life Selected passages 1. In this vast universe, each of us is a lonely traveler, looking for our own meaning, and life has never promised a definite paradise. 2. When we try to escape the burden of freedom and pursue the so-called promised land, we are actually escaping from ourselves-the self full of possibilities and uncertainties. 3. Existential psychology tells us that the meaning of life is not what you have, but how you face what you have, even if it is a barren land. 4. Doing nothing is not passive inaction, but maintaining inner peace and strength when actively facing the impermanence and uncertainty of life. 5. Anxiety is the dizziness of freedom. When we learn to embrace this dizziness instead of avoiding it, we can truly live out ourselves. 6. In the desert of life, every heart is an oasis. As long as we are willing to dig the source of our hearts, we can find the sweet spring of life. 7. We are always pursuing something certain, but life itself is a journey of constant change. Nothing is eternal. 8. True courage does not lie in the absence of fear, but in the ability to move forward firmly in the face of fear, because life has no promises, only self-creation. 9. When we learn to accept the uncertainty of life, we also learn how to find our own place in this world. 10. Existential psychology is not a philosophy of escaping reality, but a study of bravely facing reality and finding meaning in reality. 11. Life is not a journey to find the promised land, but an adventure of constantly discovering and creating oneself. 12. In this world full of contingencies, the only certainty is our free will and the ability to choose. 13. Doing nothing is a kind of wisdom. It teaches us to maintain inner peace and clarity in a complex world. 14. We cannot choose everything that life gives us, but we can choose how to face it and how to interpret it. 15. The meaning of life is not what destination you reach, but how you live yourself on the journey. 16. True freedom is not to do whatever you want, but to have the right to say no - to make your own choices at every crossroads in life. 17. Existential psychology reminds us that life has no preset scripts, and each of us is the screenwriter and director of our own life. 18. On the road to the promised land, we often lose our way; and when we learn to find satisfaction in the present, we have found our true destination. 19. Life is a performance without rehearsal, and every choice and every effort is the best proof of self-existence. 20. What doing nothing ultimately teaches us is that in this world full of unknowns and changes, only inner firmness and courage are our eternal compass. --- The above sentences try to capture the essence of existential psychology and use it as inspiration to create philosophical and inspiring sentences. I hope these contents can meet your needs.
Author Introduction
Book: Life Has No Promised Land Author: Yang Jiying In today's stressful and challenging times, people are paying more and more attention to mental health and self-growth.< Yang Jiying, a writer who focuses on existential psychology, provides us with a new way of thinking through his works.
In this article, we will introduce this outstanding author from multiple perspectives.
Personal basic information: Yang Jiying, male, born in the 1960s, is a famous Chinese psychologist and writer.< His works mainly focus on the survival status and psychological dilemma of individuals in modern society, and how to realize the value of life through self-cognition and growth.
Education and career background: Yang Jiying graduated from a well-known domestic university with a doctorate in psychology.< He has rich experience in academic research and education, has taught in many universities, and has served as the director of a psychology institute.
In addition, Yang Jiying is also actively involved in social welfare activities and is committed to the popularization and promotion of psychology.
Writing career: Yang Jiying's writing career began in the 1990s, and his works cover many fields such as psychology, philosophy, and literature.< His book "Life Has No Promised Land" is one of his important works.
Through easy-to-understand language and vivid cases, it shows readers the charm of existential psychology.< In addition, he has many other best-selling books, such as "Doing Nothing" and "The Destination of the Soul".
Style and theme of works: Yang Jiying's works are easy to understand and philosophical.< He pays attention to the survival status and psychological dilemma of individuals in modern society.
By analyzing the psychological needs and growth process of individuals, he guides readers to think about how to realize their self-worth.< The themes of his works are diverse, involving self-cognition, interpersonal relationships, and philosophy of life.
Personal life: Yang Jiying is very low-key in his personal life.< He loves reading, traveling and music.
He believes that every bit of experience in life can bring inspiration to his creation.< In addition, he also pays attention to social issues and actively participates in public welfare activities, hoping to contribute to the progress of society through his own efforts.
Social impact: Yang Jiying's works have received widespread attention and praise.< Many authoritative media and experts have given high praise to his works.
For example, the New York Times called his book "a profound and enlightening psychological masterpiece", and the famous psychologist Carl Rogers once said: "Yang Jiying's work provides us with a new way of thinking, which helps us better understand ourselves and others.
" Quotes and comments: Yang Jiying's works have received widespread attention and praise in the psychology community at home and abroad.< Many experts and scholars believe that his works are of great significance to individual mental health and social harmony.
For example, the famous psychologist Joseph Luft said: "Yang Jiying's works allow us to re-examine our inner world and achieve a higher level of self-growth.
" Latest developments: In recent years, Yang Jiying is still active in the fields of psychology and literature.< Not only does he continue to create new works, but he also actively participates in academic exchanges and seminars, making great contributions to promoting the development and popularization of psychology.
In addition, he also pays attention to the impact of emerging technologies on human psychology and is committed to studying how to maintain good mental health in the digital age.< In short, Yang Jiying is an outstanding psychologist and writer.
His works provide us with a new way of thinking and help us find our own value and direction in modern society.< Let us look forward to more of his wonderful works in the future.
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