Book Summary of "Action Yoga"Chapter 1: The Essence of Yoga1.1 Definition of Yoga - Yoga: Complete liberation of the mind, reaching a state of absolute unity with the origin of the universe. - Three virtues: Sattva (goodness), Rajas (passion), and Tathagata (ignorance), the three basic elements that constitute the state of mind. 1.2 Purpose of Yoga - Self-realization: Through yoga practice, recognize the true self and transcend the bondage of life and death and pain and happiness. - Liberation: Liberate from the dual shackles of the material world and the spiritual world. Chapter 2: The Importance of Action2.1 The Relationship between Action and Yoga - Action Yoga: Achieve inaction through action, and realize the liberation of the mind in action. - Non-duality: Action Yoga emphasizes the non-duality of action and stillness, and the actor and the action. 2.2 Philosophy of Action - Karma: The results of action do not bind people, and the mind can be purified through correct action. - Selfless service: Take serving others as your responsibility, and improve self-awareness and cosmic awareness in practice. Chapter 3: Practical methods of action yoga3.1 Five major precepts- Non-harming life: Protect all life and maintain ecological balance. - Truthfulness: Be consistent in words and deeds, and be honest and not deceitful. - Non-stealing: Respect other people&39;s property and labor results. - Self-control: Control the senses and avoid indulging in low-level desires. - Non-greed: Be satisfied with what you have, and do not be greedy. 3.2 Eightfold Path- Right View: Correctly understand the truth of the universe and life. - Right Thinking: No malice in the heart, pure thoughts. - Right Speech: Speak kindly and promote harmony. - Right Action: Behave properly and do everything that benefits all beings. - Right Livelihood: Make a living through legitimate means. - Right Effort: Make unremitting efforts and make continuous progress. - Right Mindfulness: Stay aware and live in the present. - Right Concentration: Achieve inner peace and concentration through meditation. Chapter 4: Inner Transformation4.1 Spiritual Training - Meditation: Cultivate inner tranquility and concentration through meditation. - Self-observation: Observe your own thoughts and behaviors to understand your own operating mode. 4.2 Enlightenment of Wisdom - Learning of Knowledge: Learn classics and absorb the wisdom of predecessors. - Direct Experience: Gain direct experience and understanding through practice. Chapter 5: The Art of Living5.1 Life is Practice - Daily Life: Integrate the concept of yoga into daily life, and every moment is an opportunity for practice. - Balance: Find a suitable balance between work, rest, entertainment and meditation. 5.2 Sanctified Life - Divine Nature: View yourself and others as having their own sacred nature. - Serving Others: Experience unity with the universe in the process of helping and serving others. The above is a summary of the main contents of each chapter of the book "Action Yoga", and the key points of each section are also listed in detail. The core concept of the book is to achieve spiritual liberation and enlightenment, as well as the art of life through correct actions.

For the book "Action Yoga", I have selected the following sentences or paragraphs that are profound, unique in perspective, beautiful in language or full of wisdom. These contents will be presented in the order of numbers 1-20 for your reference. 1. "Yoga is not an escape from reality, but a more complete and profound way of engaging in life." This sentence reveals the essence of yoga. It is not only a physical exercise, but also a life attitude and spiritual practice. 2. "Through action yoga, we can transform the inner spiritual power into external actions, thereby creating harmony and balance." The author emphasizes the important role of action yoga in connecting the inner and outer worlds and achieving harmony between individuals and society. 3. "True freedom is not to do whatever you want, but to be able to control your own thoughts and emotions." This sentence deeply expounds the true meaning of freedom, that is, the importance of self-control and inner peace. 4. "Yoga is a journey of self-discovery, which helps us know ourselves and surpass ourselves." The author compares yoga to a journey of inner growth and encourages readers to explore themselves through practice. 5. “In action yoga, every movement is a prayer, and every breath is a communication with the universe.” This sentence gives a deeper meaning to yoga movements and breathing, reflecting the uniqueness of yoga as a spiritual practice. 6. “Every challenge in life is an opportunity for growth, and yoga teaches us how to face and overcome these challenges.” The author encourages readers to face difficulties in life with a positive attitude and use yoga as a tool to cope with challenges. 7. “Yoga is not a quick solution to problems, but a process of continuous self-improvement.” This sentence reminds us that yoga is a long-term lifestyle that requires persistent practice and reflection. 8. “In the world of yoga, there is no competition, only self-transcendence.” The author emphasizes the non-competitive nature of yoga and encourages readers to focus on self-improvement rather than comparing with others. 9. “Through action yoga, we can learn how to find inner peace in busy lives.” This sentence expresses the important role of yoga in helping modern people relieve stress and find inner peace. 10. “Yoga is a way of life that is not limited to the yoga mat, but is integrated into every aspect of our daily life.” The author expands the definition of yoga, elevating it from a form of exercise to a comprehensive philosophy of life. 11. “In action yoga, we learn how to act with love, not just with strength.” This sentence emphasizes the importance of yoga in cultivating inner love and compassion. 12. “A true yogi is not someone who can perform difficult movements, but someone who can maintain inner peace in life.” The author redefines the criteria for “yogi” and emphasizes the importance of inner cultivation. 13. “Yoga teaches us how to establish a deeper connection with our body and mind.” This sentence highlights the unique role of yoga in promoting harmony between body and mind. 14. “Through action yoga, we can integrate our individual ego into the universal self.” The author proposes the view of yoga as a way to achieve unity between the individual and the universe. 15. “Yoga is an art of self-healing, which helps us release the trauma and bondage in our hearts.” This sentence reflects the potential of yoga in psychological healing. 16. “On the road of yoga, there is no end, only constant starting points.” The author uses this sentence to encourage readers to keep exploring and practicing yoga. 17. “Yoga is a celebration of life. It allows us to learn to be grateful and cherish every moment.” This sentence gives yoga a philosophical meaning of celebrating life and living in the present. 18. “Through action yoga, we can transform our inner potential into external achievements.” The author emphasizes the important role of yoga in stimulating personal potential and realizing self-worth. 19. “Yoga is not a religion, but a scientific way of life. It is suitable for everyone.” This sentence eliminates the religious color of yoga and emphasizes its characteristics as a universal lifestyle. 20. “In action yoga, we find the key to the unity of body and mind and open the door to a higher level of consciousness.” This sentence summarizes the ultimate goal of yoga, which is to achieve the unity of body and mind and improve the level of consciousness.

Swami Vivekananda was a famous Indian philosopher, religious leader and spiritual teacher.< His book Karma Yoga is a classic in the field of yoga philosophy.

The following is a detailed introduction about Swami Vivekananda: 1.

Personal basic information: Swami Vivekananda was born as Narendranath Datta on January 12, 1863 in Calcutta, India.< He died on July 4, 1902.

2.

Education and career background: Swami Vivekananda was educated in a college in Calcutta and studied Western philosophy, science and religion.< He was a lawyer, but after meeting his guru Ramakrishna Paramahamsa, he decided to give up his legal career and devote himself to spiritual practice and the spread of Indian philosophy.

3.

Writing career: Swami Vivekananda's writing career mainly focused on the spread of Indian philosophy, religion and culture.< His books include Action Yoga, Lectures from Colombo to Almora, and Songs of the Soul.

4.

Style and Themes of Works: Swami Vaiśrava’s works are easy to understand and explain the core ideas of Indian philosophy in a simple and easy-to-understand way.< The themes of his works include yoga, meditation, religious tolerance, and human unity.

5.

Personal Life: Swami Vaiśrava’s personal life is full of his persistent pursuit of spiritual practice.< He spread Indian philosophy in India and around the world, and worked hard to eliminate religious and cultural barriers.

6.

Social Influence: Swami Vaiśrava’s thoughts and teachings have had a profound impact on India and the world.< He is one of the pioneers of the Indian nationalist movement and an important figure in the modern Hindu reform movement.

7.

Quotations and Evaluations: Authoritative media and experts generally give positive evaluations of Swami Vaiśrava.< The New York Times once called him "one of India's greatest spiritual teachers", while former Indian President Pranab Mukherjee praised him as "an outstanding representative of the Indian spirit.

" 8.

Update: Although Swami Vaiśrava has passed away for many years, his thoughts and teachings are still spreading around the world.< Many institutions and organizations continue to study and promote his philosophy to promote spiritual growth and social progress of mankind.

Swami Vaiśrava's "Karma Yoga" is a guide on how to achieve personal and social harmony through selfless action.< This book is a valuable read for readers seeking spiritual growth and practicing yoga philosophy.