Summary of "Can&39;t Stop: How to Get Rid of Behavioral Addiction in the Age of Screen Scrolling"Chapter 1: The Rise of Behavioral Addiction1.1 The Rise of Digital Devices - The popularity of smartphones and the Internet: Promotes the rapid and widespread dissemination of information. - Portability and immediacy: Carrying devices with you makes information available at any time. 1.2 Characteristics of addictive behavior - Trigger mechanism: Specific stimuli trigger reactions and guide users to take actions. - Irresistible: Design makes it difficult for people to stop using. - Reward system: Reinforces repetitive behavior through positive feedback. Chapter 2: Psychological Basis of Addictive Experience2.1 The Pleasure Center of the Brain - The Role of Dopamine: Related to pleasure, expectation, and motivation. - Immediate reward: Quick satisfaction encourages continued participation. 2.2 Classical conditioning - Learning process: Automatic responses are formed through associating stimuli. - Operant conditioning: Behavior is reinforced by its consequences. Chapter 3: Six logics of behavioral addiction3.1 Design attractive "hooks" - Attention hijacking: quickly attract users&39; attention. - Suspense design: maintain users&39; curiosity. 3.2 Irresistible temptation - Social recognition: influence individual decisions through the behavior of others. - Scarcity principle: limited resources stimulate the desire to compete. 3.3 Easy to get started and gradually upgrade - Lower the threshold: simplify the operation and guide novices to get started quickly. - Progress pursuit: constantly upgrade tasks and challenges. Chapter 4: How we deal with it4.1 Understand the nature of addictive behavior - Self-awareness: realize that you may be addicted. - Understand psychology: deeply understand the psychological mechanism behind addiction. 4.2 Cultivate healthy digital living habits - Time management: limit daily screen time. - Content selection: tend to valuable and nutritious information. 4.3 Build a support system - Support from family and friends: Work together to develop a reasonable schedule for screen use. - Professional help: Seek professional intervention in the face of stubborn addiction problems. Summary This book, "Can&39;t Stop", explores how behavioral addictions affect our lives in the digital age, and how to get rid of these addictive behaviors by understanding the psychological principles behind them. It reminds us to be aware of our own behavior and maintain a balance in our digital life by establishing healthy living habits and support systems.

From the book "Can't Stop: How to Get Rid of Behavioral Addiction in the Age of Screen Scrolling", I have selected the following most distinctive sentences or paragraphs and arranged them according to the requirements. These contents are not only profound and unique in perspective, but also beautifully written and full of wisdom, aiming to show readers the professional value and wonderful content of the book. 1. Definition of behavioral addiction "Behavioral addiction refers to a state of uncontrolled and repeated engagement in a certain activity, which is not for the purpose of satisfying physiological needs but for psychological satisfaction." 2. Revealing the nature of addiction to technology products "The reason why we are addicted to technology products such as mobile phones and social media is that they utilize the reward system in our brains, continuously releasing neurotransmitters such as dopamine, making us feel happy and satisfied." 3. Describing the vicious cycle of addictive behavior "Addictive behavior will form a vicious cycle: the more anxious, stressed and bored we feel, the more likely we will resort to behaviors that can bring short-term pleasure, which in turn will further aggravate our negative emotions." 4. Remind people of the dangers of behavioral addiction "Behavioral addiction will not only affect our work efficiency and interpersonal relationships, but also damage our physical and mental health, and even lead to an overall decline in the quality of life." 5. Explaining the difficulty of getting rid of behavioral addiction "Getting rid of behavioral addiction is not an easy task, because we need to fight against the desires and habitual forces deep in our hearts." 6. Proposing one of the ways to get rid of behavioral addiction: consciousness awakening “To get rid of behavioral addiction, you first need to realize that your behavior is out of control and admit that you are dependent on a certain behavior.” 7. Propose the second method to get rid of behavioral addiction: setting goals “Setting clear goals can help us get rid of behavioral addiction, because goals can stimulate our internal motivation and make us more focused on realizing our own value.” 8. Propose the third method to get rid of behavioral addiction: cultivate self-control “Self-control is one of the key abilities to get rid of behavioral addiction. By exercising our willpower and ability to delay gratification, we can gradually get rid of our dependence on short-term pleasure.” 9. Describe the impact of self-control on behavioral addiction “Self-control is like our inner brake system, which can help us keep a certain distance between impulse and behavior and avoid losing control of ourselves because of momentary pleasure.” 10. Propose the fourth method to get rid of behavioral addiction: seek support “In the process of getting rid of behavioral addiction, we need to seek support and help from others, because loneliness and frustration can easily make us fall back into the quagmire of addiction.” 11. Explain the role of social media in promoting behavioral addiction “Social media, through its design of features such as infinite scrolling, likes and comments, puts us in a continuous stimulation and feedback loop, thus increasing the risk of behavioral addiction.” 12. Describe the addiction of addicts to social media “For addicts, social media has become an indispensable part of their lives. They always pay attention to the dynamics of their friends circle, fearing that they will miss any information.” 13. Propose strategies to deal with social media addiction “To deal with social media addiction, we can try to reduce our dependence on social media by setting time limits, turning off notifications, and reducing the frequency of use.” 14. Emphasize the importance of interpersonal relationships in real life “Although social media allows us to stay connected with others anytime and anywhere, interpersonal relationships in real life are an important source of our sense of belonging and satisfaction.” 15. Describe the inner struggle of addicts “Addicts often experience a struggle deep in their hearts: they know that their behavior is harmful and useless, but they cannot help but indulge in it.” 16. Propose suggestions for preventing behavioral addiction “To prevent behavioral addiction, we can try to cultivate diverse interests and hobbies, maintain a positive attitude, pay attention to physical and mental health, and other lifestyle adjustments.” 17. Explain the relationship between technology and moral responsibility "While pursuing commercial interests, technology companies should also assume moral responsibility and avoid over-exploiting human weaknesses to make profits." 18. Describe the relationship between the design principles of technology products and behavioral addiction "The design principle of many technology products is to attract users' attention as much as possible and prolong the use time, which undoubtedly increases the risk of behavioral addiction." 19. Remind people to pay attention to future development trends "With the continuous development of technology, we need to pay more attention to the development trends of social problems such as behavioral addiction so that timely measures can be taken to deal with potential risks." 20. Summarize the main theme of the book "The book "Can't Stop" aims to help us recognize and understand the nature and harm of behavioral addiction, and at the same time provides a series of practical methods and suggestions to help us get rid of the troubles of behavioral addiction. Through reading and practicing this book, we can better control our behavior and life and enjoy a healthier and freer life."

Title: Adam Alter: Uncovering the Secrets Behind Behavioral Addictions Adam Alter is an American psychologist, author, and professor, known for his research on behavioral addictions and the impact of social media.

His work, Drunk Tank Pink: And Other Unexpected Forces That Shape How We Think and Feel, delves into how people in modern society become addicted to various digital devices and applications, and how to get rid of this addictive state.< Basic Personal Information Adam Alter was born in 1978 and holds American nationality.

He received a bachelor's degree in psychology from Princeton University and a doctorate from New York University.< Education and Career Background Alter is an assistant professor of marketing at the Stern School of Business at New York University.

His research areas include social psychology, consumer behavior, and decision making.< His research results have been published in multiple academic journals and have received widespread attention.

Writing Career Alter's writing career began in 2013 with his first book, Drunk Tank Pink: And Other Unexpected Forces That Shape How We Think and Feel, which explored how environmental factors influence human behavior.< Since then, he has published many works, among which "Can't Stop" is one of his most famous works.

Style and Theme Alter's works are known for their easy-to-understand and fascinating narrative style.< He is good at presenting complex psychological theories and research to readers in an easy-to-understand way.

The themes of his works mostly focus on behavioral addiction in modern society, such as social media, video games, gambling, etc.< Personal Life There is little public information about Adam Alter's personal life.

It is understood that he currently lives in New York and continues to be active in the academic and writing fields.< Social Influence Alter's works have received widespread social attention, and his views and research have been cited by many authoritative media, such as The New York Times and The Wall Street Journal.

His works have also been highly praised by experts and institutions and are considered to be a profound analysis of the phenomenon of behavioral addiction in modern society.

Quotes and Reviews Jennifer Schuessler, a book critic for The New York Times, commented on "Can't Stop": "With rigorous research and vivid narrative, Alter reveals how we are manipulated by digital devices and applications, and how to get rid of this manipulation.< " Latest Updates Adam Alter is still continuing his academic research and writing work.

He often speaks at various forums and conferences to share his latest insights on behavioral addiction and the impact of social media.< At the same time, he also actively interacts with readers on social media to answer their questions and concerns.

Through Adam Alter's works, we can have a deeper understanding of the phenomenon of behavioral addiction, and learn how to maintain self-control in the era of screen swiping and get rid of the troubles of behavioral addiction.