Book Details
Proper self-esteem
[France] Christophe André, [France] François Lelor / Life·Reading·New Knowledge Sanlian Bookstore Life Bookstore Publishing Co., Ltd. /August 1, 2015
"The Right Self-Esteem" is a psychology self-help book co-authored by Christophe André and François Lelor. It is one of the "Intimate Books" series, which combines cutting-edge theories of psychology with professional psychological counseling knowledge to provide practical self-therapy methods. This book has always been among the top psychological self-help books on Amazon France and is widely loved and respected by French readers. This book explores the connotation and importance of self-esteem, analyzes the impact of too high or too low self-esteem on personal life, and provides effective strategies for balancing self-esteem. The authors use rich cases and interactive exercises to guide readers to recognize and understand their own self-esteem levels and learn how to establish and maintain a healthy sense of self-esteem. The theories and methods in the book are designed to help readers better cope with challenges in daily life, enhance their sense of self-worth, and thus promote personal growth and mental health. By reading "The Right Self-Esteem", readers can gain insights into how to build a positive self-image, learn techniques to enhance self-confidence and self-acceptance, and how to maintain an appropriate level of self-esteem in social relationships. This book is not only suitable for psychology enthusiasts and professionals, but also for all readers who want to improve their self-cognition and interpersonal relationships.
Outline Notes
Book Summary of "Appropriate Self-Esteem"Chapter 1: The Foundation of Self-EsteemSection 1: Definition of Self-Esteem - Key Point 1: Self-esteem is an overall evaluation of self-worth. - Key Point 2: Self-esteem affects our emotions, decision-making and happiness. Section 2: The Formation and Development of Self-Esteem - Key Point 1: The formation of self-esteem in childhood is influenced by the family environment. - Key Point 2: School and social experiences further shape self-esteem. Chapter 2: The Benefits and Pitfalls of Self-EsteemSection 1: Advantages of High Self-Esteem - Key Point 1: More confident in facing challenges. - Key Point 2: Better able to protect their own rights and interests. Section 2: The Impact of Low Self-Esteem - Key Point 1: More prone to anxiety and depression. - Key Point 2: Avoiding possible failure and rejection. Section 3: The Dark Side of Self-Esteem - Key Point 1: Excessive self-esteem may lead to arrogance and stubbornness. - Key Point 2: Overly sensitive to the evaluation of others. Chapter 3: Identify and assess self-esteem levelsSection 1: Diagnosis of self-esteem levels - Key point 1: Assess self-esteem through daily behavior and psychological tests. - Key point 2: Recognize the voice of self-judgment. Section 2: Self-esteem and self-efficacy - Key point 1: Self-efficacy is an important part of self-esteem. - Key point 2: Improving self-efficacy helps to enhance self-esteem. Chapter 4: Strategies to improve self-esteemSection 1: Cultivation of daily habits - Key point 1: Set and complete small goals. - Key point 2: Positive self-affirmation. Section 2: Application of cognitive therapy - Key point 1: Adjust irrational beliefs and thinking patterns. - Key point 2: Recognize your own strengths and achievements. Section 3: Social influence and social support - Key point 1: Choose positive interpersonal relationships. - Key point 2: Seek professional help when you are in trouble. Through the above structured Markdown format, the core content of the book "Appropriate Self-Esteem" and the main points of the chapters are presented concisely.
Catchy Sentences
I have selected the following sentences or paragraphs for you in the book "Appropriate Self-Esteem". These contents reflect the depth, unique perspective, language charm, wisdom or creativity of the book. 1. Self-esteem cannot explain everything, but it can clarify everything. ** ——This sentence points out the importance of self-esteem in understanding personal behavior and emotions. 2. People with strong self-esteem are not necessarily always confident, and people with weak self-esteem are not necessarily always inferior. ** ——The author challenges conventional thinking and reveals the complex relationship between self-esteem and self-confidence and inferiority. 3. Self-esteem is like the immune system of consciousness, which protects us from negative forces that attempt to destroy us. ** ——Through metaphors, the author vividly describes the role of self-esteem in psychological protection. 4. Appropriate self-esteem is to find the best balance point in the level of self-esteem, so that our lives are more fulfilling and happy. ** ——This sentence directly points out the core theme of the book. 5. Our self-esteem level is not static, it will fluctuate with time and experience. ** ——The author reminds us that self-esteem is a dynamic process, not a static state. 6. High self-esteem is not always a good thing, and low self-esteem is not useless. The key lies in how to understand and use them. ** ——This dialectical way of looking at self-esteem shows the author's profound insights. 7. Self-esteem is not a luxury, but a basic psychological nutrition that each of us needs. ** ——The author emphasizes the importance of self-esteem to everyone's mental health. 8. In the process of pursuing self-esteem, we may lose our way, but it is important to learn to find ourselves from it. ** ——This sentence encourages readers to maintain self-awareness on the road to self-esteem. 9. True self-esteem is not based on the evaluation of others, but comes from our understanding and acceptance of ourselves. ** ——The author points out the source of true self-esteem, which is self-cognition and acceptance. 10. Self-esteem is not a competition, we don't need to compare with others to prove our worth. ** ——This sentence reminds us that self-esteem is an internal experience of an individual and does not need to be verified through external comparison. 11. People with low self-esteem tend to focus too much on their shortcomings, while people with high self-esteem are better at playing to their strengths. ** ——The author reveals the different concerns of people with different self-esteem levels through comparison. 12. Self-esteem is a kind of strength that can help us overcome difficulties and challenges in life. ** ——This sentence emphasizes the positive role of self-esteem in coping with life challenges. 13. Our self-esteem level not only affects our emotional state, but also our interpersonal relationships and career development. ** ——The author points out the multi-faceted impact of self-esteem on our lives. 14. Improving self-esteem is not about becoming perfect, but about learning to accept and love ourselves better. ** ——This sentence clarifies the true meaning of improving self-esteem. 15. Self-esteem is a choice, not a destiny. ** ——The author encourages readers to actively choose and shape their own self-esteem level. 16. On the road to self-esteem, there is no end, only a process. Each of us is constantly exploring and growing. ** ——This sentence reflects the author's dynamic understanding of the process of self-esteem development. 17. Self-esteem is not an isolated existence, it is closely connected with our emotions, cognition and behavior. ** ——The author emphasizes the close connection between self-esteem and other psychological aspects of individuals. 18. True self-esteem is not blind arrogance, but is based on a true and comprehensive understanding of oneself. ** - This sentence defines the connotation of true self-esteem, that is, self-esteem based on true self-awareness. 19. It takes time and patience to improve self-esteem. It is not a goal that can be achieved quickly. ** - The author reminds readers to be patient and persistent in the process of improving self-esteem. 20. Ultimately, our level of self-esteem will determine the quality of our lives. Therefore, investing in self-esteem is investing in happiness. ** - Ending with this sentence, the author emphasizes the key role of self-esteem in determining personal happiness.
Author Introduction
Title: "The Right Self-Esteem": Explore the Secret of Self-Esteem, Learn About the Authors Christophe André and François Lelor Self-esteem is a hotly debated topic in today's society.< The book "The Right Self-Esteem" provides us with an in-depth exploration of the secrets of self-esteem and helps us build healthy and moderate self-esteem.
The two authors of this book, Christophe André and François Lelor, are both famous French psychologists.< They present this work to us with their unique perspectives and rich experience.
Christophe André Basic Personal Information: Christophe André is a French psychologist with extensive experience in psychological counseling and therapy.
Education and Professional Background: He obtained a degree in psychology from the University of Paris VIII, France, and has conducted in-depth research in many fields, including cognitive behavioral therapy and psychological trauma treatment.
Writing Career: André's works cover many areas of psychology, including self-esteem, emotion regulation, and interpersonal relationships.< His works are known for their easy-to-understand language and practical advice.
Style and themes: Andre's writing style is easy to understand, and he is good at translating complex psychological theories into content that readers can easily understand.< Self-esteem is an important theme in his works, and he believes that self-esteem is the cornerstone of an individual's mental health.
Personal life: There is little public information about Christopher Andre's personal life, but his contributions in the professional field are obvious to all.
Social influence: Andre's theories and practices have had a profound impact on the field of psychology in France and around the world.< His books have been translated into many languages and have helped countless readers improve their self-esteem.
Quotes and evaluation: Le Monde described Andre's work as "a breath of fresh air in the field of psychology" and his books as "a model of practical psychology.
" ### François Lelor Basic personal information: François Lelor is a French psychologist known for his research in the field of self-esteem and interpersonal relationships.
Education and professional background: Lelor received a degree in psychology from the University of Paris Des Arts, France, and has extensive practical experience in the field of psychotherapy.
Writing Career: Lelor has co-published several works with André, including "The Right Amount of Self-Esteem".< His works are known for their practicality and scientific nature.
Style and Themes: Lelor's writing style is also easy to understand.< He is good at combining psychological theory with real life to provide readers with practical advice.
Personal Life: There is little public information about François Lelor's personal life, but his contribution to the field of psychology is recognized.
Social Influence: Lelor's theory and practice have had a positive impact on the global field of psychology, and his books have been widely praised worldwide.
Citations and Evaluations: Le Figaro evaluated Lelor's works as "a beacon in the field of psychology" and his books are considered to be "a perfect combination of psychology and life practice.
" ### Latest Developments: Christophe André and François Lelor continue to conduct research and practice in the field of psychology, and their new works and research results continue to emerge, making important contributions to the development of the field of psychology.< The book "Appropriate Self-Esteem" is the crystallization of the wisdom of the two authors.
It not only provides us with profound insights on self-esteem, but also provides us with practical suggestions to help us build healthy and moderate self-esteem.< By reading this book, we can better understand ourselves, enhance our sense of self-worth, and thus live a happier and more fulfilling life.
More Recommended Notes
Strategic Research
Author: Niu Xianzhong
The book Strategic Research, written by Niu Xianzhong, explores in depth the complex and important discipline of strategy. With rich experience and knowledge, the author is committed to answering three core questions: the definition of strategy and strategic research, the method of strategic research, and the nature of strategy. The book not only explains the historical evolution of strategy and the expansion of its connotation in the context of the times, but also analyzes the key elements of strategy in practical application with examples. Through this book, readers can systematically understand the basic framework and thinking methods of strategic research, and thus enhance their understanding of strategic issues. This book is suitable for researchers in the military field, and is also instructive for strategic thinking in the fields of politics and economy. It is a rare masterpiece of strategic studies.
Disappearing famous dishes
Author: Guangzhou Museum
"Disappearing Famous Dishes" is a book about food culture written by Guangzhou Museum. The introduction of the book, "Origin: Thoughts from the Old Menu", deeply expounds the concept behind "disappearing famous dishes". The book points out that menus and recipes are not only lists of food, but also important media for carrying social and economic conditions, political atmosphere, changes in folk customs and the evolution of food culture. By digging out and sorting out these old menus left over from history, the author tries to restore those famous dishes that have disappeared or are about to disappear, and explore the historical origins and cultural connotations behind them. This book is not only the inheritance and promotion of traditional food culture, but also a review and reflection on history. Readers can feel the changes of the times and the inheritance of culture through the stories of these famous dishes, so as to better understand and cherish our current food culture.
Graphic composition of art and design (revised edition): basic modeling series textbook
Author: [Japan] Asakura Naomi
"Graphic Composition of Art and Design (Revised Edition)" is one of the basic modeling series of textbooks, written by the famous Japanese designer Naoto Asakura. This book deeply explores the basic principles and techniques of graphic composition, and helps readers master the key elements and methods in graphic design through rich cases and practical exercises. The book analyzes in detail the use of basic modeling elements such as points, lines, and surfaces in graphic design, as well as how to enhance the expressiveness and communication effect of design through means such as color, texture, and composition. This book is not only suitable for design students and practitioners, but also an excellent reference for art lovers to understand the principles of graphic design. The revised edition maintains the classic content of the original book and updates some cases and pictures to make the content closer to contemporary design practice.
Political gains and losses in Chinese history
Author: Qian Mu
"The Gains and Losses of Chinese Politics in Successive Dynasties" is a classic work by Mr. Qian Mu. Through an in-depth analysis of the political systems of China's Han, Tang, Song, Ming and Qing dynasties, it reveals the gains and losses and evolution of the political systems of each dynasty. The book covers many aspects such as government organization, official powers, examination supervision, financial and taxation, and military service obligations. It is rich in content and thorough in analysis. With his profound academic foundation and unique insights, Mr. Qian Mu presents us with a magnificent picture of the development and changes of China's political system. Reading this book, you can not only understand the ins and outs of China's political systems in successive dynasties, but also think deeply about the inherent connection between the political system and the rise and fall of the country. For scholars and enthusiasts who study China's political history, political system, and national governance, this book is undoubtedly a rare and precious material.
Learning to Listen: A Practical Guide to Interviewing, Participant Observation, Data Analysis, and Academic Writing
Author: Annette Larue
"Learning to Listen" is a practical guide written by American scholar Annette Larue, focusing on key skills such as interviewing, participant observation, data analysis, and academic writing. The book emphasizes that "listening" is a core element of interviewing and observation, which is essential for social scientists to conduct research. Through in-depth interviews and close participant observation, researchers can better understand the real thoughts and behaviors of the subjects. In addition, the book also provides practical advice on how to conduct effective interviews, how to participate in observation, and how to analyze and present data, helping readers to use these skills more proficiently in academic research and practical work. In short, "Learning to Listen" is an indispensable practical manual, which is of great reference value for social science researchers, academic writers, and those interested in interviews and observations.
